What about workout Scheduling/Timing?

What about workout Scheduling/Timing?

Similar to the traditional SCT workout anytime overtraining is detected, the workouts are separated by an additional “3” days. Which means that you must have at least (6) days off from training if you follow the common (A) (B) or push pull schedule which had you skipping only 3 days between workouts initially.

The typical schedule will start off with roughly once a week. As your strength gains improve, your need for recovery will increase as well. Some people may progress to the point that they are doing certain lifts once every 4-6 weeks!

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