Increase Bone Density

Increase Bone Density

Increase Bone Density

INCREASE BONE MINERAL DENSITY – The effects of progressive resistance exercise are similar for muscle tissue and bone tissue. The same strength training stimulus that increases muscle myoproteins also increases bone osteoproteins and mineral content. Menkes (1993) has demonstrated significant increases in the bone mineral density of the upper femur after 4 months of strength exercise.

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