Endurance athletes not only need strength and power, they need muscle and cardiac endurance. The processes that occur in the body during Isometrics create a more efficient, lactic acid burning system and a more efficient blood pumping heart.
This makes for better endurance. That’s right. Burning lactic acid for fuel is a process that involves training your body at high intensities. If you can do that, you can become very efficient at shuttling the lactic acid back up to the liver and converting it into glucose. Once converted into glucose, that lactic acid can be used as a concentrated energy source by your muscles.
This process is called the “lactic acid cycle” or the “Cori cycle” and it’s only possible to do efficiently and effectively with isometric exercises. Endurance athletes already spend incredible amounts of time training. Maximizing results in 10 minutes per week with the PeakFitPro is an advantage for your gains, your recovery, and efficiently using your valuable time. There is no reason the endurance athlete needs to ever spend 3-6 hours a week lifting ever again. This is the greatest strength training for triathletes available today.