Comparison Chart

Comparison Chart

Isometric Exercises Comparison and Review

 

  • Strength Training Options

  • Amount of Weight Capability
  • Safety
  • Efficiency
  • Ability to Exercise All Major Muscles Groups
  • Workout Time
  • Results
  • Support & Coaching
  • Worldwide Leaderboard
  • Precisely Monitor Overtraining
  • Cost
  • PeakFitPro

  • 5K

  • 5000 Pound Load Cell. No plates to lift on and off.... EVER!!!
  • Superior (No Moving Parts or Plates to Lift & Perfect Biomechanics Every Time)
  • Superior (Maximal Strength Gains in Shortest Time)
  • Yes
  • 5-10 Minutes Per Week or Less
  • Maximum Possible Strength Gains & Results
  • Multiple Options (Facebook Group & Individual Coaching)
  • Yes (Compare Your Strength With Others in Your Weight Class & Age)
  • Precise Accuracy To 100% Avoid Overtraining. Patent Pending Bluetooth Module with integrate app for both android and iOS operating systems makes this compatible for everyone at the highest level of accuracy!
  • $3997 + tax and shipping
  • Traditional Free Weights

  • 3-5 Sets (3-5 times per week)

  • Limited by number of plates that will fit on the bar, number of plates at the gym or home. Also limited by using a fuller but weaker range of motion thus producing inferior results!
  • Low Safety (Biomechanics, Spotting, Stress in weak Ranges of Motion)
  • Low Efficiency! 1-6 Hours per week with dwindling results!
  • Yes
  • 1-6 Hours or more per week
  • Very Limited gains due to sub-maximal lifting weight and frequent plataeus
  • Available if you want to hire a coach or trainer for a typically substantial ongoing fee!
  • No
  • Very hard to monitor recovery. Traditionally you are not maximally loading at every session. Lifting same loads session to session will tell you nothing about recovery.
  • Varying Costs Involved. Ongoing gym memberships, number of plates, bars and machines you need etc.
  • Isometric Free Weights

  • Home or Gym

  • Limited by number of plates that will fit on the bar, number of plates at the gym or home. Also limited by using a fuller but weaker range of motion thus producing inferior results!
  • Low Safety (Biomechanics, Spotting, Stress in weak Ranges of Motion)
  • Low Efficiency! 1-6 Hours per week with dwindling results!
  • Yes
  • Significantly longer then 1RepGym Isometrics due to time lifting plates on and off machines.
  • Good gains that cannot be precisely monitored.
  • Available if you want to hire a coach or trainer for a typically substantial ongoing fee!
  • No
  • Very hard to monitor. Either you are lifting too light to measure load and sacrificing gains and accuracy or recovery OR you are not able to measure load at all with a load TOO HEAVY thus making recovery measurement impossible!
  • Varying Costs Involved. Ongoing gym memberships, number of plates, bars and machines you need etc.
  • OsteoStrong

  • Commercial Use

  • Not disclosed on website
  • High Safety Standards
  • High Safety Standards
  • Possibly. Not disclosed on website
  • 5-10 minutes per week
  • Excellent gains and well monitored
  • Either you own this gym, or you are paying significant fees to use the gym equipment.
  • No
  • Computerized monitoring
  • $15,000 for Franchise + $1000 per month FOREVER + $175 per month Marketing fees!
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  • 106 Metropolitan Park Dr, Suite #3
    Liverpool, NY 13088
  • (315) 215-2949
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