Powerlifting

Powerlifting

Powerlifting

Powerlifters often have difficulty training through sticking points during a lift. This is where isometric exercises can make a huge difference. Because isometric exercises have the most effect at a particular portion of a movement, they’re especially useful for and improving the transition between the controlled and explosive portion of a movement.

The two most common sticking points for powerlifters are the bottom of the bench press and the bottom of the squat. These, and other sticking points can be reduced or eliminated with isometric exercises. Isometric exercises are also far safer for power lifters, allowing the lifter to continue to exercise long after he’s reached muscle fatigue with free weights. You can easily train with significantly more weight than you could possible do in a full range of motion with the PeakFitPro. This will help you realize gains far beyond what you could have otherwise

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