Nursing Homes

Nursing Homes

Nursing Homes

Being in a nursing home doesn’t have to mean you give up fitness, health and strength. Isometric exercises can be performed daily even from a wheelchair, while sitting or in bed without any equipment or special devices. A study done at Tufts University found older men and women with moderate to severe osteoarthritis of the knee who participated in a 16-week strength training program had as much pain relief from exercise as from medication while increasing strength and decreasing disability.

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  • 106 Metropolitan Park Dr, Suite #3
    Liverpool, NY 13088
  • (315) 215-2949
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